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MAGIC PILL

Oleh Johann Hari Penerbit:BLOOMSBURY Tarikh Terbit:2024-05-21

The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone - some predictions suggest that Maklumat lanjut

ASAL: RM89.90
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AHLI: RM 80.91 (-10%)

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SMALL TALK: 10 ADHD LIES AND HOW TO STOP BELIEVING THEM

Oleh Richard Pink , Roxanne Pink Penerbit:SQUARE PEG Tarikh Terbit:2024-05-16

A (self) love letter to those whose brains are beautifully and uniquely different. Speaking from lived experience, Rox and Rich manage to shift the paradigm associated with ADHD, which up until now has been riddled with lies and misinformation. This book reminds readers that rather than having a disorder, they are simply differently ordered and when managed with kindness, it can become their superpower! Maklumat lanjut

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THE DEFINITIVE GUIDE TO THE PERIMENOPAUSE AND MENOPAUSE

Oleh Dr Louise Newson Penerbit:HODDER & STOUGHTON Tarikh Terbit:2024-05-02

Your complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, Maklumat lanjut

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ULTRA-PROCESSED PEOPLE

Oleh Chris Van Tulleken Penerbit:PENGUIN Tarikh Terbit:2024-05-02

It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is Maklumat lanjut

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HOW THE PILL CHANGES EVERYTHING: YOUR BRAIN ON BIRTH CONTROL

Oleh Sarah E Hill Penerbit:ORION SPRING Tarikh Terbit:2024-05-02

THIS BOOK CHANGED EVERYTHING FOR ME' Lalalaletmeexplain THE PILL: - Changes your brain - Alters your stress response - Can increase your risk of depression - Affects your choice of partner Hormonal birth control is taken by millions of women around the world every day. Yet until recently we knew very little about how the Pill affects the female body, because research was conducted almost exclusively on men. In her trailblazing book, Dr Sarah Hill uses the latest science to Maklumat lanjut

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HERBAL REMEDIES FOR SLEEP

Oleh Noel Groves , Maria Penerbit:STOREY PUBLISHING Tarikh Terbit:2024-04-30

A good night's sleep is the key to good overall health-both physical and mental-but as many as a third of adults say they don't get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach. Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night's sleep, Maklumat lanjut

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THE MAPS WE CARRY

Oleh Rose Cartwright Penerbit:THE BOROUGH PRESS Tarikh Terbit:2024-04-11

What if treating misery as a medical problem is making us miserable? Fact: Someone dies by suicide every 40 seconds. Fact: Antidepressant use in the West has more than doubled in the last two decades. Fact: Despite great leaps forward in other branches of medicine, no biological test can currently diagnose any mental health problem. So where are we going wrong? In this revolutionary book, Rose Cartwright reveals how the failure of the mental health system to cure her OCD Maklumat lanjut

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THIS IS WHY YOU DREAM

Oleh Rahul Jandial Penerbit:RANDOM HOUSE UK Tarikh Terbit:2024-04-08

Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep. In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stor Maklumat lanjut

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